Omega-3 must, therefore, be sourced from your diet, which can prove difficult if is low in seafood. “Essential” indicates that your body not only needs omega-3 but is also unable to produce it itself. Omega-3 is a polyunsaturated, essential fatty acid. Omega-9 is present in large quantities in some nuts, seeds an oils, like almond butter, avocado oil, cashews, olive oil and walnuts.ĭiscover more from our Myvitamins range here. Corn oil, grapeseed oil, sesame oil, sunflower oil and walnut oil. Foods high in omega-3 include chia seeds, cod liver oil, flaxseed (and flaxseed oil), herring, mackerel, salmon, sardines and walnuts. Though omega-3 is commonly found in fish, it is also present in high quantities in some nuts and seeds. The numbers 3, 6 and 9, just tell us a bit more about the fatty acids, namely, at which point in the fatty acid chain the first carbon double bond can be found. Omega-3, -6 and -9 are fatty acids, which are required by our bodies.įatty acids are made up of chains of carbon- and hydrogen atoms. Some fats, however, are considered to be very healthy, helping our bodies to continue to function normally. When looking at food labels, we may find ourselves trying to avoid fats. Omega 3-6-9 is our blend of the unsaturated fatty acids, omega-3, -6 and -9. 1,2 As your body can’t make these on its own you have to get them from your diet, but it can be difficult to get enough from what you eat alone. Omega 3-6-9 contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) - both support your fitness goals, alongside your general wellbeing.
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